SKILL:
Back Squats 5-5-5-5-5
@ 60-70-75-80-85%
WOD:
AMRAP in 10 min:
10 Toes to Bar
15 DB Clean & Jerks (45/30)
25 Double Unders
CASH OUT:
3 Rope Climbs or
15 Strict Pull-Ups
SKILL:
Back Squats 5-5-5-5-5
@ 60-70-75-80-85%
WOD:
AMRAP in 10 min:
10 Toes to Bar
15 DB Clean & Jerks (45/30)
25 Double Unders
CASH OUT:
3 Rope Climbs or
15 Strict Pull-Ups