Tuesday – 9/30/14

SKILL:

Back Squats 5-5-5-5-5 
@ 60-70-75-80-85%

WOD:

AMRAP in 10 min: 
10 Toes to Bar 
15 DB Clean & Jerks (45/30) 
25 Double Unders

CASH OUT:

3 Rope Climbs or 
15 Strict Pull-Ups

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