Tuesday – 9/09/14

SKILL:

800m Run

WOD:

3 Rounds 
30 seconds on, 30 seconds off for max reps 
Thrusters (115/75)

CASH OUT:

5 sets not for time: 
5 Deadhang Pull-ups 
3 Tall Box Jumps 
1 Heavy Turkish Get-Up per arm

 

This Friday, September 12, we will be having a happy hour at Luke’s at 7pm. Everyone is welcome so bring your friends!

FREE 5am classes during the entire month of September! No on ramp needed, come by and see what CFMC is all about!

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