Tuesday – 9/02/14

SKILL:

Box Jumps – Find your One Rep Max

Speed Squats 7-7-7-7-7-7 
All sets at 50-60% of your one rep max. Try not to pause at the top or bottom and go as fast as possible.

WOD:

7 Rounds: 
5 Burpees 
10 KB Swings (55/35)

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