SKILL:
4x50m Sprint at 95% effort
*Sprint to the 100m mark, walk back as rest
WOD:
4 Rounds:
5 Squat Cleans (135/95)
10 KB Swings (55/35)
*7 minute cutoff
4x50m Sprint at 95% effort
*Sprint to the 100m mark, walk back as rest
CASH OUT:
Strict Weighted Pull-Ups
5-5-3-3-1-1
