Tuesday – 8/19/14

SKILL:

4x50m Sprint at 95% effort 
*Sprint to the 100m mark, walk back as rest

WOD:

4 Rounds: 
5 Squat Cleans (135/95) 
10 KB Swings (55/35) 
*7 minute cutoff

4x50m Sprint at 95% effort 
*Sprint to the 100m mark, walk back as rest

CASH OUT:

Strict Weighted Pull-Ups 
5-5-3-3-1-1

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