SWOD

Every 2 minutes for 14 minutes (7 sets), complete:
Overhead Squat x 5-5-3-1-3-3-3

Note: Increase load each set. The 5-5-3-1 are intended to be the warm up, and the 3-3-3 are intended to build to a 3RM.

WOD

“Amanda”

9-7-5 for time of (10 min cap):
Ring Muscle Up
Squat Snatch (135/95)

*compare to 171222