SWOD

Every minute on the minute for 10 minutes, complete:
10/7 Calories on the Bike or Rower

– rest 3 minutes –

Every minute on the minute for 10 minutes, complete:
50m Sprint

WOD

For time:
100 Push Presses (95/65)

Note: Every time the bar is set down run 100m. The bar may only be rested in the Front Rack position without a penalty run.