ANNOUNCEMENTS

Schedule Update:

Friday, Aug 2nd – NO EVENING CLASSES

Saturday, Aug 3rd – NO CLASSES

24/7 Access is still available during these times

SWOD

Every minute on the minute for 7 minutes, complete:
5 Hang Power Cleans

– maintain same weight for all sets

WOD

For time (23 min cap):
500m Row
100 Walking Lunges
80 KB Swings (55/35)
60 Push Ups
40 Alternating DB Snatches (50/35)
20 Burpees
50 Double Unders