ANNOUNCEMENTS

Schedule Update:

Friday, Aug 2nd – NO EVENING CLASSES

Saturday, Aug 3rd – NO CLASSES

24/7 Access is still available during these times

SWOD

Every 2 minutes for 12 minutes (6 sets), complete:
2 Snatch + 1 Overhead Squat

– increase load as possible

WOD

Complete as many rounds and reps as possible in 9 minutes of:
9 Hang Power Snatch (95/65)
9 Lateral Burpees over the bar

FINISHER

Accumulate 2 minutes in an L-Hold on Rings or Boxes