SWOD

Every 2 minutes for 12 minutes (6 sets), complete:
3 Position Snatch (Floor, Knee, Hip)

– increase load as possible

WOD

In 3 minutes, complete the following:
Run 200m
15 Overhead Squats (95/65)
Accumulate max time in an L-Hang with remaining time

– rest 1 minute, repeat for a total of 4 rounds –