SWOD

4 sets of:
Half-kneeling Bottoms Up KB Press x 8 reps/side @ 2020
Jefferson Curl x 5 reps @ 6262
Reverse Snow Angel x 15 reps @ 2020

WOD

“Heavy Helen”

3 rounds for time of (18 min cap):
Run 400m
21 KB Swings (70/55)
12 Strict Pull Ups