Tuesday – 151117

Tuesday – 151117

SWOD

Pull Up

WOD

3 Rounds for time of (17 min cap):
5 Cleans (205/140)

10 C2B Pull Ups
20 Deadlift (205/140)
400m Run

This Wednesday…

Shoulder Seminar

navigation

Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

partners & friends

proudly built by

search