20 Ground to Overhead L3(95/65), L2(65/45), L1(20# MB/14# MB)

7 Bar Facing Burpees

15 Ground to Overhead L3(135/85), L2(75/55), L1(45/35)

7 Bar Facing Burpees

10 Ground to Overhead L3(155/105), L2(95/65), L1(6545)

7 Bar Facing Burpees

5 Ground to Overhead L3(185/135), L2(135/95), L1(95/65)

7 Bar Facing Burpees

AMRAP Ground to Overhead L3(225/155), L2(155/105), L1(115/85)

 

Great job Sarah, Kate, Robert, and Cole on your 3rd place finish in the Pick Your Poison comp this weekend!  You represented us well!