Tuesday – 150908

Tuesday – 150908

Strength

1) Clean & Jerk – 4 X 1 @100%
2) Clean Pull – 4 X 1 @ 110%

WOD

10 Rounds not for time of (25 min cap):
Wearing a 40#/30# weight vest
5 Elevated Ring Rows
30ft Farmer Carry w/ a 70#/55# in each hand
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