Tuesday – 150804

Tuesday – 150804

Strength

1) Clean Pull + Hang Clean – 5 X 2+1

WOD

3 Rounds for working time of:
6 Deadlift (315/215)
400m Run
rest 1:1

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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