Tuesday – 150721

Tuesday – 150721

Strength

1) Clean & Jerk – 3 X 3+1
2) Clean Pull – 4 X 3

WOD

13 min AMRAP of:
4 Alternating Pistols
1 Muscle Up
8 Alternating Pistols
2 Muscle Ups
12 Alternating Pistols
3 Muscle Ups
…etc
Note: Continue to add 4 Pistols and 1 Muscle Up to each round until time expires.

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