Tuesday – 150714

Tuesday – 150714

Strength

1) Snatch – 5 X 2
2) Snatch Pull – 3 X 3

WOD

21-15-9 for time of:
Front Squat (135/95)
C2B Pull Ups

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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