Tuesday – 150616

Tuesday – 150616

Strength

5-3-1 Program Week 2 – See spreadsheet for details

WOD

For time:
45 Pull Ups
30 Push Press (95/65)
30 Split Squats
30 C2B Pull Ups
30 Push Press (95/65)
30 Split Squats
15 Bar Muscle Ups
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Checkout pics from Spring Fling ’15 HERE!

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