Strength
5-3-1 Program Week 2 – See spreadsheet for details
WOD
For time:
45 Pull Ups
30 Push Press (95/65)
30 Split Squats
30 C2B Pull Ups
30 Push Press (95/65)
30 Split Squats
15 Bar Muscle Ups
Checkout pics from Spring Fling ’15 HERE!
