5-3-1 Program Week 2
12 min AMRAP of:
Medicine Ball Cleans (20/14)
10m Shuttle Runs
Note: Continue to add 5 reps to each round until time expires.
Spring Fling ’15 sponsor, The Feed, offers the widest selection of sports nutrition on the market today: 120 brands and 400+ products. Their e-commerce platform allows you to build a fully custom order which gets shipped directly to your doorstep. Check out the Snacksand Paleo selection. They’re offering 15% off to Spring Fling competitors – enter code ‘WMCF‘ at checkout.