Tuesday – 150421

Tuesday – 150421

Strength

5-3-1 Program Week 4 – See spreadsheet for details

WOD

7 Rounds for time of:
200m Run
7 Deadlifts (225/155)
5 Strict Handstand Push Ups

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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