Strength
5-3-1 Program Week 3 – See spreadsheet for details
WOD
5 min AMRAP of:
Handstand Walk
then,
For time:
20 Muscle Ups
Note: For this workout the clock does not stop running after the 5 min AMRAP of Handstand walk, immediately proceed to the 20 Muscle Ups. Subtract 5 min from your total time for your score on the Muscle Ups.
