Tuesday – 150407

Tuesday – 150407

Strength

5-3-1 Program Week 2 – See spreadsheet for details

WOD

17 min AMRAP of:
25 Air Squats
15 Tri-Rope Double Unders
25 Push Ups
15 Tri-Rope Double Unders
25 Sit Ups
15 Tri-Rope Double Unders
AmyRace

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