Strength
5-3-1 Program Week 1 – See spreadsheet for details
WOD
10 Rounds for time of:
10 KB Swings (55/35)
100m Run
10 Pull Ups
100m Run
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Tuesday – 150331
Tuesday – 150331
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- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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