“Tabata This”
Tabata Row
Rest 1 min
Tabata Squat
Rest 1 min
Tabata Pull Up
Rest 1 min
Tabata Push Up
Rest 1 min
Tabata Sit Up
Note: A Tabata is an interval consisting of 20 sec of all out effort followed by a 10 sec rest and repeated for 8 rounds. Your score is the least number of reps completed in any of the 8 rounds. Add lowest completed reps from each exercise together for total score. The Row is measured in Calories.
