Tuesday – 141202

Tuesday – 141202

WOD 

EMOM for as long as possible:
5 Thrusters (75/55)*
*add 20#s every 5 min

Gymnastics

Test: Right/Left Leg Split
10 Skin the Cat w/ 10 sec hold
30 Sit Up alternating to Left Leg, Right Leg, Pancake

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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