WOD
3 Rounds for time of:
5 Squat Clean (185/125)
15 Handstand Push Ups
400m Run
Gymnastics
10 min of Flexibility on:
Bridge Work
Skin the Cat Work DEMO
Right and Left Leg Split Work
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Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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