Tuesday – 141118

Tuesday – 141118

Strength

3 X 3 Deadlift

WOD

3 rounds for time of:
7 Front Squat (155/105)
21 Burpee Box Jump (24″/20″)

Gymnastics

2 Sets of:
3 Skin the Cat w/ 10 sec hold at the bottom DEMO
1 min left Quad/Hip Stretch DEMO
1 min right Quad/Hip Stretch

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