Gymnastics
10 min of Skill Work on:
5 Tri-Pod DEMO
30 sec Bridge Hold
10 Sit Up to Pancake
“Tommy V”
For time:
21 Thrusters (115/75)
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minn., died in an accident while conducting parachute training operations in Casa Grande, Ariz., on Feb. 13, 2008.
Valentine did multiple tours in Afghanistan and Iraq and received numerous military awards and decorations including the Silver Star Medal, and three Bronze Stars with “V” for Valor.
Valentine, who was from Minnesota, is survived by his wife, two children, parents, brother and sister.
