Tuesday – 141104

Tuesday – 141104

General Warm Up

400m Run
2 Slack Line Walks
Iron Scap

Strength

Work up to 1 heavy set of 5 Deadlift

WOD

7 min AMRAP of:
10 Squat Cleans (95/65)
20 Sit Ups

Mobility

3 Sets of:
10 Bridge Up DEMO
1 min Pancake DEMO


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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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