General Warm Up
2 Rounds of:
20 Jumping Jacks
20 Mountain Climbers
10 Tuck Jumps
then,
Crossover Symmetry
Strength
5 X 5 Back Squat @ 65%
WOD
8 min AMRAP of:
3-6-9-12-15-18…etcÂ
Power Snatch (95/65)
Pull Up
Mobility
10:00 min of work:
5 Bridge DEMO
:30 sec Pancake DEMO
:20 sec Hang at bottom of a Dip
Bridge Progressions
