General Warm Up
2 Rounds of Cindy
Iron Scap
Strength
20 min to establish a 1RM Snatch
WOD
11 min AMRAP of:
5 Burpee Pull Ups
7 Knee to Elbow
9 Squats
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Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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