Tuesday – 141007

Tuesday – 141007

General Warm Up

400m Run/500m Row
Iron Scap

WOD

“Morrison”
50-40-30-20-10 for time of:
Wall Ball (20/14)
Box Jump (24″/20″)
KB Swing (55/35)
Chris Morrison

Happy Birthday to Coach Chris Morrison!  Thanks for your dedication to the athletes and to the gym!  

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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