General Warm Up
20 Burpees
Iron Scap
Strength
5 X 1 3-Position Snatch
(Hang Power Snatch, Power Snatch, Squat Snatch)
WOD
5 Rounds for time of:
10 Strict Handstand Push Ups
10 Alternating Pistols
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Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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