General Warm Up
3 min Double Under Practice
Crossover Symmetry
Strength
12 min to Establish a 1RM Jerk for the day
then,
EMOM for 8 min:
2 Jerks @ 80% of 1RM for the day
WOD
3 Rounds for time of:
400m Run
21 Push Ups
12 Box Jumps (30″/24″)
