Tuesday – 140916

Tuesday – 140916

General Warm Up

3 min Double Under Practice
Crossover Symmetry

Strength

12 min to Establish a 1RM Jerk for the day
then,
EMOM for 8 min:
2 Jerks @ 80% of 1RM for the day

WOD

3 Rounds for time of:
400m Run
21 Push Ups
12 Box Jumps (30″/24″)
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