Tuesday – 10/21/14

SKILL
EMOM for 7 min:
3 Deadlifts
2 Hang Cleans
1 Jerk
*Try to add weight each set
WOD
For Time:
500m Row
20 Box Jumps (24/20)
20 Goblet Squats (55/35)
20 Push Press (115/75)
20 Toes to Bar
20 Push-Ups
20 KB Russian Twists (55/35)
20 Goblet Lunges (10/leg 55/35)
400m Run

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