Skill- 10 minutes to work on kipping pullups and butterfly pullups
WOD-
1000m row
-then-
4 rounds of
20 pullups
50 double unders
Next event is the Halloween party this Saturday at CrossFit Bridge City.
Check out the Facebook page for more information.
CrossFit Bridge City Halloween Party on October 27
If you are interested in playing dodgeball, sign up sheets are located on the table. Get with Stefan for details
3 thoughts on “True Indeed”
23:46 rx
Last set of pullups & double unders were very tough
No Bueno….this WOD sucked!!!
It was almost 5 rounds!