True Indeed

Skill- 10 minutes to work on kipping pullups and butterfly pullups

WOD-

1000m row
-then-
4 rounds of
20 pullups
50 double unders

Next event is the Halloween party this Saturday at CrossFit Bridge City.
Check out the Facebook page for more information.
CrossFit Bridge City Halloween Party on October 27
If you are interested in playing dodgeball, sign up sheets are located on the table. Get with Stefan for details