12 – 5 – 11
WOD: “Pick 5”
– Post loads and times to comments –
Max effort Monday! Very nice
Deadlift 420# 15# pr
Hspu 5 reps Need improvement
Clean 185#. Pr
Pull ups 31 reps AGAIN!
Ring pushups 50 reps 8 rep pr
ring muscle ups- 5 (twice)
weighted pull up- 60# (15# pr)
Snatch- 125# (20# pr)
pull ups- 47 (16 rep pr)
400m run 1:28ish, not a fan of that course, props to you guys doing it in the 1:21 range.
I saw a lot of “CrossFit Happiness” at the box today, good times guys
16 rep PR? That’s crazy. Did you butterfly or kip?
butterflied the first 30 or so, did it on sunday too just figured i’d throw it in there with the rest
Ring pushups- 8
1k Row- 4:10
Clean and Jerk- 110#
Pullups- 4 🙁
Vertical Jump 17 (horrible)
22 Max Rep Thrusters
115# Clean. I will clean 125 before this year is over damn it!!
Same here Heather! I kept the bar there for the 125# clean inbetween everything I was doing.
DL. 405# 40# PR
SNATCH. 165# 30# PR
CLEAN & JERK. 195# 30# PR
SNATCH GRIP DL. 335# I think?? Wrote it on the board but I’m unsure now. 20# PR
This was a good and fun day..Outstanding work everyone!!!
Damn Shawn, those are some big jumps. Awesome work!
rumor is someone broke the 500# mark on dead lift………thats freakin insane!
TC did 535# a few months ago – Stefan has it on video.
Donta did 515 todayy!!
Yea it was impressive.. He just ran up and pounded 500 plus
20 HSPU (3 rep pr)
45# Pullup (within 1/2” of 69#..dammit)
36 Ring PU ( 7 rep pr)
245# front squat (10# pr)
12 double unders
42″ box jump
80# dead hang pull up (15# pr)
12 bar muscle ups (pr by a lot)
48″ Box Jump (No PR; Almost had 50″)
205# Front Squat (PR)
185# Clean and Jerk (No PR)
55# Weighted DHPU (PR)
125# Strict Press (PR and not on the board, but it had been a long time)
DHPU 80# (40# pr)
Front Squat 265#
Snatch 145# (definetly not a pr)
This was fun just to play around.
Nice Marc, that’s a huge Front Squat!
Pretty awesome things happening today at the box. Proud of you guys!:)
400 m 1:31 deadlift 405# 20#pr wasnt feeling it today my long week didnt end until late yesterday, :-/ the old legs were feeling like noodles.
Thanks Neal, I was suprized as hell with a couple of them.
Thanks Neal i was pretty stoked about it.
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