1 – 26 – 11
Skill: Squat clean 5×5 @ 70% 1-rep max
– 7 T2B after each set
WOD: 4 rounds:
- 12 thrusters (95/65)
- 8 OH lunges (total)
- 12 pull ups
– Post loads and times to comments –
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7 thoughts on “To and fro”
skill 125#
WOD- 12:23 (80# thrusters 45# OHL)
nothing fun about todays WOD, almost a year into CrossFit and thrusters still kick my butt.
Wow quiet day on the site….
Skill 95# 5×5
WOD 15:36 RX
I concur with Burt…. Nothing fun about those lunges!!
135#
WOD: 10:06 65#
I still think thrusters are the devil
Well that sucked!!
Skill 85
Wod: 17:44 rx
Pull ups are the devil!
Squat cleans are the devil!!
7:50 RX
Everything is the devil today.
15:44 RX
(I did lunges with the bar on my back cause we were not sure at 6am how these OH lunges were supposed to be)
I did about a 13,400 meter weighted walk today. 2 miles of that was dead weight. 33 # to be exact lol ouch