1 – 26 – 11
Skill: Squat clean 5×5 @ 70% 1-rep max
– 7 T2B after each set
WOD: 4 rounds:
– Post loads and times to comments –
WOD- 12:23 (80# thrusters 45# OHL)
nothing fun about todays WOD, almost a year into CrossFit and thrusters still kick my butt.
Wow quiet day on the site….
Skill 95# 5×5
WOD 15:36 RX
I concur with Burt…. Nothing fun about those lunges!!
WOD: 10:06 65#
I still think thrusters are the devil
Well that sucked!!
Wod: 17:44 rx
Pull ups are the devil!
Squat cleans are the devil!!
Everything is the devil today.
(I did lunges with the bar on my back cause we were not sure at 6am how these OH lunges were supposed to be)
I did about a 13,400 meter weighted walk today. 2 miles of that was dead weight. 33 # to be exact lol ouch
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