Burt January 26, 2012 at 12:27 pm skill 125# WOD- 12:23 (80# thrusters 45# OHL) nothing fun about todays WOD, almost a year into CrossFit and thrusters still kick my butt. Reply
Jason H January 26, 2012 at 7:39 pm Wow quiet day on the site…. Skill 95# 5×5 WOD 15:36 RX I concur with Burt…. Nothing fun about those lunges!! Reply
Heather January 26, 2012 at 8:23 pm Well that sucked!! Skill 85 Wod: 17:44 rx Pull ups are the devil! Reply
Stephanie January 26, 2012 at 9:18 pm Everything is the devil today. 15:44 RX (I did lunges with the bar on my back cause we were not sure at 6am how these OH lunges were supposed to be) Reply
Miranda January 26, 2012 at 10:45 pm I did about a 13,400 meter weighted walk today. 2 miles of that was dead weight. 33 # to be exact lol ouch Reply
7 thoughts on “To and fro”
skill 125#
WOD- 12:23 (80# thrusters 45# OHL)
nothing fun about todays WOD, almost a year into CrossFit and thrusters still kick my butt.
Wow quiet day on the site….
Skill 95# 5×5
WOD 15:36 RX
I concur with Burt…. Nothing fun about those lunges!!
135#
WOD: 10:06 65#
I still think thrusters are the devil
Well that sucked!!
Skill 85
Wod: 17:44 rx
Pull ups are the devil!
Squat cleans are the devil!!
7:50 RX
Everything is the devil today.
15:44 RX
(I did lunges with the bar on my back cause we were not sure at 6am how these OH lunges were supposed to be)
I did about a 13,400 meter weighted walk today. 2 miles of that was dead weight. 33 # to be exact lol ouch