To and fro

1 – 26 – 11
 
Skill:    Squat clean 5×5 @ 70% 1-rep max
– 7 T2B after each set
 
WOD:   4 rounds:

  • 12 thrusters (95/65)
  • 8 OH lunges (total)
  • 12 pull ups

– Post loads and times to comments –
 

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7 thoughts on “To and fro”

  1. skill 125#
    WOD- 12:23 (80# thrusters 45# OHL)
    nothing fun about todays WOD, almost a year into CrossFit and thrusters still kick my butt.

  2. Everything is the devil today.
    15:44 RX
    (I did lunges with the bar on my back cause we were not sure at 6am how these OH lunges were supposed to be)

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