Aja Barto: representing the South Central Region in the CrossFit Games
7 – 29 – 11
Skill: Time trials:
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500 m row
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400 m sprint
WOD:
150 m run
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30 push ups
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15 toes to bar
300 m run
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20 push ups
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10 toes to bar
600 m run
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10 push ups
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5 toes to bar
– Post scaling and times to comments –
13 thoughts on “Titles 101 – FAILED”
Dang it I want to do this wod!!!
Time trials – as in we are doing a 500m row AND a 400m sprint?
Yes. Not put together. There is a rest inbetween.
I want a 30 min rest in between
2:01 row
1:32? run
14:31 RX
Took me forever to do the dang pushups, but I did get them RX.
Good job Stephanie! Alan do I hear you cryin???
1:56 row
1:39 run
WOD
11:14 rx my pushups too but could only do knees to elbows
1:50 row
No 400m run due to rain
10:20 RX (ran under cover due to rain)
Keep raining
1:43 row
1:31 run
10:20 rx
Cool down
60 sit-ups in 2 mins
2:20 row
2:52? run (I don’t remember…except that I sucked at it)
13:58 purple band, knees to elbows
cool down: 65 sit ups in 2 minutes
2:09 row….. Couldn’t do run…. 12:29(purple band pu, knees to elbows)
1:26 Row, 1:20 something run & 10:05 WOD (rx), 69 Sit-ups
I may bet getting slightly better at running distances further than 400m – but caught a mad cramp during the 600m – hobbled the last 200m.