Stephanie July 29, 2011 at 9:44 am 2:01 row 1:32? run 14:31 RX Took me forever to do the dang pushups, but I did get them RX. Reply
Tara July 29, 2011 at 12:20 pm 1:56 row 1:39 run WOD 11:14 rx my pushups too but could only do knees to elbows Reply
Nathan July 29, 2011 at 1:32 pm 1:50 row No 400m run due to rain 10:20 RX (ran under cover due to rain) Reply
Lauren C July 29, 2011 at 7:49 pm 2:20 row 2:52? run (I don’t remember…except that I sucked at it) 13:58 purple band, knees to elbows cool down: 65 sit ups in 2 minutes Reply
lauren h July 30, 2011 at 10:37 am 2:09 row….. Couldn’t do run…. 12:29(purple band pu, knees to elbows) Reply
Alan July 30, 2011 at 11:58 am 1:26 Row, 1:20 something run & 10:05 WOD (rx), 69 Sit-ups I may bet getting slightly better at running distances further than 400m – but caught a mad cramp during the 600m – hobbled the last 200m. Reply
13 thoughts on “Titles 101 – FAILED”
Dang it I want to do this wod!!!
Time trials – as in we are doing a 500m row AND a 400m sprint?
Yes. Not put together. There is a rest inbetween.
I want a 30 min rest in between
2:01 row
1:32? run
14:31 RX
Took me forever to do the dang pushups, but I did get them RX.
Good job Stephanie! Alan do I hear you cryin???
1:56 row
1:39 run
WOD
11:14 rx my pushups too but could only do knees to elbows
1:50 row
No 400m run due to rain
10:20 RX (ran under cover due to rain)
Keep raining
1:43 row
1:31 run
10:20 rx
Cool down
60 sit-ups in 2 mins
2:20 row
2:52? run (I don’t remember…except that I sucked at it)
13:58 purple band, knees to elbows
cool down: 65 sit ups in 2 minutes
2:09 row….. Couldn’t do run…. 12:29(purple band pu, knees to elbows)
1:26 Row, 1:20 something run & 10:05 WOD (rx), 69 Sit-ups
I may bet getting slightly better at running distances further than 400m – but caught a mad cramp during the 600m – hobbled the last 200m.