Time is passing, are you?

CA during "The Mid"

Skill- work up to a heavy complex of power clean+hang squat clean+jerk
Then do that heavy single EMOM for 8 minutes
barbell must not touch the ground during the complex.
WOD- 21-15-9
box jumps 24/20
KBS 55/35
ANY PAST MEMBER CAN WORKOUT THIS WEEK FOR FREE! Come in and check out the new place!

*Don’t forget about our Saturday stretch class every Saturday at 9am. Please give us your feedback from this last week’s class, and for future ones.
*We will be hosting the Barbells for Boobs WOD on Saturday, October 20!! Come support and get a good workout in!! Stay tuned for more events to come!!
** CrossFit Bridge City is hosting a Halloween Bash on Saturday, October 27!! Visit “CrossFit Bridge City Halloween Bash” on Facebook for more details!!!


8 thoughts on “Time is passing, are you?”

  1. can i just say that i liked the color scheme better at the old gym? the warm green carpet and the black trim and the earthy, blood orange walls really brought out the fierce in me.

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