Skill- work up to a heavy complex of power clean+hang squat clean+jerk
Then do that heavy single EMOM for 8 minutes
barbell must not touch the ground during the complex.
box jumps 24/20
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*We will be hosting the Barbells for Boobs WOD on Saturday, October 20!! Come support and get a good workout in!! Stay tuned for more events to come!!
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