Miranda about to tear up “The Mid”
6 – 2 – 11
Skill: Push Press 3 – 3 – 3
– Post times and loads to comments –
What in the worlld is a farmer’s carry?
Sara, You carry a weight (dumbbell in this case) in each hand.
walking/running with the db’s in hand
Where’s the “like” button.
10:04 (15#, purple band)
10:16 (30#) solid workout for me, i think i scaled it perfectly.
word of advice for everybody going to the 6 and 7 o’clock class; push the last farmers carry, walking with those db’s is just as bad as jogging with them
Everyone – Go to http://www.crossfitkaty.com and get signed up for the summer challenge on July 2. The official sign up isn’t until Friday but if you click the flame icon next to the announcement you can sign up early. They have both standard and scaled divisions for both men and women. Spots will fill up quick so sign up now!
This is killer on the grip
8:35 30# this was an awesome workout! Drew was my partner for this one. Thought I did pretty good then he destroyed my time! Good job drew!
10:13 rx. My entire body hurts! This is one helluva WOD!
Oh and mad props to everyone that did this thing in that 8 minute range! Absolute beastmode!!!!
10:15 (15#, ppl band)
8:35 35# The last run was the worst. Kudos to Jason and Damon for RXn this one
Yeah def props to the people that rxed this one! I couldn’t imagine doing this at 45# il get u next time Jason!
105# 1 rm push press. 9:31 20# first 21 pu RX last 15 on knees
85# max push press.
My arms are still burning.
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