Miranda about to tear up “The Mid”


6 – 2 – 11

Skill:   Push Press    3 – 3 – 3


  • 150 m DB farmer’s carry (45#/30#)
  • 15 – 12 – 9
  • DB push ups
  • DB rows (per arm)
  • DB front squats
  • 150 m DB farmer’s carry

– Post times and loads to comments –


20 thoughts on “Tidbit”

  1. 10:16 (30#) solid workout for me, i think i scaled it perfectly.
    word of advice for everybody going to the 6 and 7 o’clock class; push the last farmers carry, walking with those db’s is just as bad as jogging with them

  2. Everyone – Go to http://www.crossfitkaty.com and get signed up for the summer challenge on July 2. The official sign up isn’t until Friday but if you click the flame icon next to the announcement you can sign up early. They have both standard and scaled divisions for both men and women. Spots will fill up quick so sign up now!

  3. 8:35 30# this was an awesome workout! Drew was my partner for this one. Thought I did pretty good then he destroyed my time! Good job drew!

  4. Yeah def props to the people that rxed this one! I couldn’t imagine doing this at 45# il get u next time Jason!

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