EMOM for 10 minutes
*Start around 50% of your max and add weight each minute.
Shoulder to Overhead (115/75)
Russian Twists (20/14)
3 Heavy Sled Pulls
This Friday, September 12, we will be having a happy hour at Luke’s at 7pm. Everyone is welcome so bring your friends!
FREE 5am classes during the entire month of September! No on ramp needed, come by and see what CFMC is all about!