Thursday – 9/11/14

SKILL:

EMOM for 10 minutes 
Clean Ladder 
*Start around 50% of your max and add weight each minute.

WOD: 
9-11-20-1 
Shoulder to Overhead (115/75) 
Pull-ups 
Russian Twists (20/14)

CASH OUT:

3 Heavy Sled Pulls

 

This Friday, September 12, we will be having a happy hour at Luke’s at 7pm. Everyone is welcome so bring your friends!

FREE 5am classes during the entire month of September! No on ramp needed, come by and see what CFMC is all about!

RECENT POSTS

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top