SKILL:
Snatch – 8 minutes to find a heavy single.
Then 1 rep every 30 seconds for 4 minutes @70-80% of heavy single
WOD:
3 Rounds:
15 Unbroken Deadlifts (185/115)(225/155 RX+)
10 Box Jumps (24/20)
400m Run
*If you break a set of deadlifts, complete 10 burpees before returning to
the bar
CASH OUT:
Accumulate 60 seconds in a handstand
Complete 3 sets of 10 feet elevated push-ups
