SKILL:
400m Time Trial
WOD:
2 Rounds:
100m Farmers Carry (55/35)
10 Step-Ups (24/20)
15 Push-Ups
Rest 3 minutes
Repeat for 3 total rounds
CASH OUT:
Max Tire Flips in 60 sec
SKILL:
400m Time Trial
WOD:
2 Rounds:
100m Farmers Carry (55/35)
10 Step-Ups (24/20)
15 Push-Ups
Rest 3 minutes
Repeat for 3 total rounds
CASH OUT:
Max Tire Flips in 60 sec