Don’t forget to wear your costume to workout today! Sol will pick his favorite and the winner will receive a WMCF coffee tumbler!

SWOD

Every 2 minutes for 14 minutes (7 sets), complete:
Full Snatch + Snatch Balance + Overhead Squat

– increase load as possible –

WOD

For time:
15 Power Snatches
15 Overhead Squats
15 Squat Cleans
15 Front Squats

*EMOM perform 4 Bar-facing Burpees, beginning with 3, 2, 1 Go!

Men – 135 lbs
Women – 95 lbs