SWOD

Every minute on the minute for 10 minutes:
Overhead Squats x 2 reps

– use same weight for all sets –

WOD

For time (20 min cap):
3 rounds of Cindy
then, 50-40-30-20-10 of…
Double Unders
Anchored Abmat Sit Ups
then,
3 rounds of Cindy

Note: 1 round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats