ANNOUNCEMENTS
Schedule Update:
Labor Day – Monday, SeptĀ 2nd – 9am Class ONLY (24/7 Access still available)
SWOD
Every 2 minutes for 10 minutes (5 sets), complete:
5 Overhead Squats
– increasing load as possible
WOD
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push Ups
8 Strict Pull Ups
12 Alternating Pistols