ANNOUNCEMENTS

Schedule Update:

Friday, Aug 2nd – NO EVENING CLASSES

Saturday, Aug 3rd – NO CLASSES

24/7 Access is still available during these times

SWOD

15 minutes to build to a heavy single Snatch for the day

WOD

Every 6 minutes for 18 minutes (3 rounds), complete for times:
Row 500m
10 Strict Handstand Push Ups
10 DB Box Step Overs (50’s/35’s to 24″/20″)