ANNOUNCEMENTS

Schedule Update:

Friday, Aug 2nd – NO EVENING CLASSES

Saturday, Aug 3rd – NO CLASSES

24/7 Access is still available during these times

SWOD

Every 90 seconds for 9 minutes (6 sets):
Front Squat x 3 reps
– increase load as possible

WOD

3 rounds for time of (15 min cap):
Run 400m
100-ft Walking Lunge with KB/DB (50/35)