SWOD

3 sets of:
Back Squat x 5 reps – AHAP across
Bulgarian Goat Bag Swings x 10 reps @ 30X1
GHD Sit Ups x 15 reps

WOD

For time (12 min cap):
30 Pull Ups
Run 400m
50 Wall Ball Shots (20/14)
Run 400m
30 Pull Ups