ANNOUNCEMENTS

VOLUNTEERS NEEDED – Spring Fling ’19 is in less than 2 weeks and we need your help!  If you able to volunteer please put your name on the south whiteboard.  Thank you so much!

GYM CLOSED – Fri, May 17th – Sun, May 19th the gym will be closed for Spring Fling set up and the event. During this time there will not be any 24/7 access.

SWOD

3 sets of:
Overhead Press x 3 reps* @ 5 lbs more than last time
Strict Chin Ups x ME
Reverse Plank x 30 seconds

*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Overhead Pressing on our new cycle, start at 80%.

WOD

4 rounds for time of (15 min cap):
3 Bar Muscle Ups
12 Power Snatches (135/95)
100m Barbell Carry (135/95)